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The nutrition of your prepared meals doesn’t rely solely on the ingredients you use. The way you cook your food can either boost ingredients’ nutritional value or deplete it. In some cases, heat can break down up to 20 percent of vitamins and other nutrients. READ MORE >>

Allen Harmon Insurance Agent:  Do you own any life insurance? Valued Client: Yes, I have $100,000 through work.  Allen Harmon Insurance Agent: Did you know that you probably don’t own that policy? Usually, life insurance provided at work is owned by the employer, who cancels the coverage when you leave the company. READ MORE >>

Germs and bacteria can flourish in your home, completely out of sight. Knowing about germy hotspots allows you to thoroughly clean those yucky areas so you and your family can live healthier. Check out these five areas that you’ll want to clean right away: 1. READ MORE >>

Safety involves much more than simply locking up at the end of the day. As a business owner, you must provide a safe environment for both employees and guests, along with protecting the premises from criminals. Try these five tips for keeping your business safer: 1. READ MORE >>

February doesn’t devote only one day to the heart anymore. Yes, you can still spoil your sweetie on Valentine’s Day, but medical professionals are hoping that a month-long campaign of awareness will convince you to help your own heart, too. READ MORE >>

In Michigan, with the forecast predicting a heat spell in the next few days, it is very important to be educated on ice dams now more than ever! Extreme cold temperatures this year have caused extensive ice build-up at the edges of roofs in Michigan. As the temperature rises, the snow on the roof will melt quickly and run down the surface. READ MORE >>

Did you know that statistically a burglary occurs in the United States every 14.4 seconds? (At least according to the FBI.) As a season full of holiday-related travel approaches, are you doing what you can to adequately secure your home while you’re gone? READ MORE >>

Time: 4 p.m. Location: Your desk Stomach: Growling When afternoon hunger hits at work, and it always does, it can be tough to resist the siren call of the vending machine and all of the cookies, chips and candy bars stocked there. So how do you? Two words: Plan ahead. READ MORE >>

If you’re thinking of buying a new car in 2014, the trends are mostly positive. The auto market has gotten incredibly competitive as automakers head into the finale of a 15-million-vehicle sales year. That means they’re fighting for market share, and using just about any advantage to get your attention — and your dollars. READ MORE >>

It’s estimated that over 50 million Americans are obese, which has caused past problems with obtaining health insurance. Obesity can lead to severe health conditions, such as Type 2 Diabetes and poor cardiovascular health. READ MORE >>

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